Sankukai Karate

9TH KYU (WHITE BELT)

(Click on Dachi for direct link to stance training video)

YO	JODAN TSUKI CHUDAN TSUKI. (Head Punch,Body Punch) KIN GERI (Groin Kick) JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI Head Height Block ,Body Height Block, Groin Height Block)
KAMAETE	GYAKU TSUKI (Reverse punch) MAE GERI CHUDAN (Straight Kick) TENSHIN JODAN UKE. TENSHIN GEDAN UKE. (Circular Block Head Height) (Circular Block Low level)
COMBINATIONS	1, 2, 3. 4 (Click on combination for direct link to video)
IPPON KUMITE	JODAN OIETSUKI ATTACK 1X RIGHT, 1X LEFT (Head Punch Right and Left) CHUDAN MAE GERI ATTACK 1X RIGHT, 1X LEFT(Body Kick Right and Left) DEFENCES BASED ON TENSHINS (Circular Blocks)
KATA	SHIHOZUKI SHODAN Basic Four Direction Kata (Click on kata for direct link to video)