Sankukai Karate

7TH KYU (ORANGE BELT)

(Click on Dachi for direct link to stance training video)

YOI	CHUDAN TSUKI. JODAN JUN TSUKI KIN GERI JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI
KAMAETE	GYAKU TSUKI CHUDAN. JUN TSUKI JODAN MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI) TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE ALL TENSHINS WITH TSUKI
COMBINATIONS	1, 2, 3 , 4 , 5. (Click on combination for direct link to video)
IPPON KUMITE	JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT
RANDORI	RANDORI NI NO KATA (Click on Randori for direct link to video)
KATA	HEIWA SHODAN HEIWA NIDAN (Click on Kata for direct link to video)
JIYU KUMITE
THEORY