6TH KYU (GREEN BELT)

YOI

JODAN TSUKI. CHUDAN TSUKI. JODAN JUN
TSUKI KIN GERI
JODAN UKE, CHUDAN SOTO UKE, GEDAN
BARAI (ALL WITH TSUKI)

KAMAETE

GYAKU TSUKI JODAN. JUN TSUKI CHUDAN
URAKEN UCHI
MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI).
SOKUTO GERI CHUDAN
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5, 6.

IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI ICHI NO KATA
RANDORI NI NO KATA

KATA

HEIWA SHODAN OR NIDAN (GIVEN BY GRADING PANEL)
HEIWA SANDAN
KAETEN TSUKI KATA

JIYU KUMITE

THEORY