YOI

JODAN TSUKI. GEDAN TSUKI. JODAN JUN TSUKI
KIN GERI. KANSETSU GERI
JODAN UKE, CHUDAN UCHI UKE, GEDAN BARAI (ALL WITH TSUKI)

KAMAETE

GYAKU TSUKI CHUDAN. JUN TSUKI JODAN
HAITO UCHI
MAE GERI JODAN. MAWASHI GERI JODAN/CHUDAN
SOKUTO GERI 180 (KOMI)
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7, 8.

(Click on combination for direct link to video)

IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI ICHI OR RANDORI NI NO KATA (GIVEN BY GRADING PANEL)
RANDORI SAN NO KATA

(Click on any Randori for direct link to video)

KATA

HEIWA SHODAN, HAIWA NIDAN, HAIWA SANDAN, HAIWA YONDAN -  (GIVEN BY GRADING PANEL)
HEIWA GODAN
KAETEN TSUKI KATA
SHINSEI

(Click on any Kata for direct link to video)

JIYU KUMITE

THEORY