YOI

JODAN TSUKI / CHUDAN JUN TSUKI (SAME ARM)
KAKE UKE

KAMAETE

TSUKI WAZA YONDAN
TEISHO UCHI JODAN
ALL TENSHINS WITH TSUKI

KERI WAZA

1. MAE GERI CHUDAN / MAE GERI JODAN
2. MAWASHI GERI CHUDAN / MAWASHI GERI JODAN
3. SOKUTO GERI CHUDAN / MAWASHI GERI JODAN
4. ASHIBARAI / MAWASHI GERI CHUDAN
5. KINGERI / HIZA GERI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7, 8, 9.

(Click on combination for direct link to video)

IPPON KUMITE

JIYU IPPON KUMITE (3 ATTACKS)

RANDORI

RANDORI NO KATA ICHI - YON ANY ONE (GIVEN BY GRADING PANEL)
RANDORI KAETEN TSUKI NO KATA
NINANGAKE SHODAN

KATA

HEIWA SHODAN,NIDAN,SANDAN,YONDAN, GODAN ANY ONE (GIVEN BY GRADING PANEL)
KAETEN TSUKI KATA
HIJI NO KATA
ANNANKO / SHINSEI (ANY ONE)
BASSAI-DAI
SANCHIN

(Click on any Kata for direct link to video)

JIYU KUMITE